February 22, 2017
23:24
3 Ab Workouts Sure To Give You A Rock Hard Stomach

3 Ab Workouts Sure To Give You A Rock Hard Stomach – Building A Stronger Core

 

Its well known that one of the first things to go with a poor diet and lack of exercise the stomach. Bad eating choices and lack of fitness will decimate the abs turning them into a big belly of blubber. While it is easy to let our mid sections out control it is not as simple to get them looking back in great shape again. To get the stomach back in shape it truly does take regimented eating patterns and focus on relevant and appropriate physical activity to really get the abs back looking sharp again. One motto we constantly stand by is that if “you look good, you feel good” and a slim and tight stomach is a great start when trying to be at your best again. Its why we created our product the Abcircle and why we promote getting back to feeling great again by participating in workout programs like the one seen at the following CIVE review. While we always love to hear the success stores coming from the clients using our products we also always encourage a well balanced approach when trying to create a healthy lifestyle and a great looking body for yourself. Lets take a look at three of our favorite ab exercises to get a better idea on what steps are needed to begin to build a rock hard middle core.

 

Ab Exercise To Get You To A Tighter Mid Section Number One: Bicycle Crunch

 

The first ab exercise we will review is the Bicycle Crunch. To perform this ab workout start from your back with your hands placed behind your head, and with your legs raised and bent at a 90 degree angle. Now rotate sides by pulling your right elbow to your left knee and then your left elbow towards your right knee. Proceed hold each crunch for a two-count on each side. When you get really good at these you should set a goal of one minute sets. All you need is a small space for this ab training so its a perfect activity to do while traveling or while indoors or out.

 

Ab Exercise To Get You To A Tighter Mid Section Number Two: Side Plank

 

We really enjoy the side plank because not only is it a fantastic ab workout it also such muscles and target areas as abductors, adductors, quads, hamstrings, glutes, upper body, and lower back. To perform the side plank balance your body while fully stretched out on your forearms and toes and be sure that your ankle, hip, and shoulder are all in one line while your chin remains away from your chest. Hold this position from anywhere between 30 and 60 seconds. This also another exercise you can perform almost everywhere giving us even less excuses to miss our next ab workout.

 

Ab Exercise To Get You To A Tighter Mid Section Number Three: Reverse Side Bridge

 

 

To complete the reverse side bridge ab routine you start by laying on your right side with your legs stacked on top of each other while having your right arm extended, head resting on your bicep, and our left palm on the floor and in front of your chest. Now take a big deep breath in while squeezing your inner thighs together as you lift both legs and breath out. Try starting with 10 reps and progress as you get stronger and more comfortable. This is also an exercise you will need to perform on each side of your body. Have a favorite ab workout routine you would like to share?

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